Meditation 101 Workshop!

The date of the next Meditation 101 workshop is TBD

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Ever wanted to learn to meditate?  Here is your chance!  And btw.. YES YOU CAN!!!

I hear so many people say they can’t meditate, that they tried it once or twice, to no avail. Sound familiar?  Well this is the same as me saying I have tried playing the piano a few times (I have) but I am not playing concert halls!

Learning any new skill requires practice, no one is perfect on the first day!  Learning something new can also be help along much faster if you have a mentor or coach showing you the way.  It works in sports, right?  Well it works with meditation too!

I am passionate about showing others that they really CAN meditate, and that there are HUGE benefits in sticking with it! My class offers several forms of meditation, and is suitable for the inexperienced or the pro who wants to learn different techniques!  I believe that different methods work better for different students, so come see what works best for you!

The class will end with a powerful Gong Meditation; all you have to do is lay there! You can do that, right?  Without fail, people are wide-eyed and just say “wow” after a gong meditation; come see for yourself!

Just send me an email if you would like to attend!

Barbara@ProjectInnerPeace.org

Types of Meditations we will cover include:

  • Be the Tree Visualization
  • 4-count breathing
  • Getting Grounded with Golden Light
  • Inner Child Healing
  • Chanting Om and Beyond
  • Sat Kriya
  • The Gong!
PS – I do these classes on a donation basis…pay only what you can afford, no one is turned away.

 

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